Move Through It Coaching

Movement based coaching for wellness and performance facilitated by a Level 1 USATF Coach.

Running, walking, interval training, and track coaching designed to help you feel more connected to yourself, your movement, and your goals.

1:1 sessions and occasional small-group offerings available throughout the summer.

Inquire about coaching

Wellness Coaching

  • walk/run intervals

  • all levels, beginner friendly

  • mindfulness & reflection

  • accountability

  • confidence building

Track Coaching

  • sprint coaching

  • pacing & track workouts

  • mechanics/form

  • conditioning

  • all levels

What sessions look like

  • warm up/check-in

  • individualized workout or intervals

  • cool down & reflection

About Taylor


Former Division I athlete, Licensed Mental Health Counselor,
and movement-focused coach with an interest in helping people
build confidence, consistency, and connection through movement.

USATF Level 1 Coach

Pricing

I offer single sessions and small packages.

Get Started

  • $90 per 60 minute session.

  • $340 ($85 per 60 minute session).

  • $640 ($80 per 60 minute session).