Move Through It Coaching

Movement based coaching for wellness and performance.

Running, walking, interval training, and track coaching designed to help you feel more connected to yourself, your movement, and your goals.

1:1 sessions and occasional small-group offerings available throughout the summer.

Inquire about coaching

Wellness Coaching

  • walk/run intervals

  • all levels, beginner friendly

  • mindfulness & reflection

  • accountability

  • confidence building

Track Coaching

  • sprint coaching

  • pacing & track workouts

  • mechanics/form

  • conditioning

  • all levels

What sessions look like

  • warm up/check-in

  • individualized workout or intervals

  • cool down & reflection

About Taylor


Former Division I athlete, Licensed Mental Health Counselor,
and movement-focused coach with an interest in helping people
build confidence, consistency, and connection through movement.

USATF Level 1 Certification in Progress

Pricing

I offer single sessions and small packages.

Get Started

  • $90 per 60 minute session.

  • $340 ($85 per 60 minute session).

  • $640 ($80 per 60 minute session).