Therapy may seem daunting at first, but I am here to help you. You can schedule a free 15 minute consultation call to discuss your needs, ask questions, and chat to see if we are a good fit. You can also send me an email or give me a call.

I offer virtual therapy at this time for adults (18+). Sessions are held via a HIPPA secured therapy specific video platform.

I’m not here to convince you to start therapy with me or to sell you on the process. I believe finding the right therapist for your needs matters, as does your own readiness to engage in the work. Therapy works best when it feels like a good fit and something you are choosing for yourself.

I am not in network with insurance plans. I practice as an out-of-network provider and do not bill insurance directly. I’m happy to provide superbills for possible reimbursement, and HSA/FSA funds may be used when available.

You may check with your provider directly or use this link to see your out-of-network coverage:

https://mentaya.co/b/2MkZ7e1NtaZiinnJfNpS

Individual session fees are $150 for 45 minutes.

My style is warm, calm, and non-judgmental. I work collaboratively and may gently challenge you at times, while staying attuned to your pace and readiness.