Move Through It
What is Move Through It?
Move Through It is a different way of working together.
These are 1:1, track-based sessions (walking, jogging, or intervals) focused on movement.
I’ll be there with you to support you and check in as needed. It’s a chance to move your body and be a little more present while you do it.
Open to all levels. Walking is always welcome.
I’m a Licensed Mental Health Therapist and currently working toward my Level 1 coaching certification through USA Track & Field.
What this is (and what it isn’t)
These sessions are not therapy and are not a substitute for therapy.
While I am a Licensed Mental Health Therapist, Move Through It is a separate, coaching-based service. It does not include therapy, diagnosis, or mental health treatment.
60 minutes
Typically held at a track or outdoor space
Walking, jogging, or simple intervals
Guided and structured based on where you’re at
What sessions look like
Interested?
Fill out the form below to get started.
Pricing
I offer single sessions and small packages.
-
$90 per 60 minute session.
-
$340 ($85 per 60 minute session).
-
$640 ($80 per 60 minute session).